Physiotherapy

Physiotherapy helps to restore movement and function as well as reduce pain when someone is affected by injury, illness or disability. It takes a holistic approach which involves the patient directly in their own care. During an initial consultation we aim to assess, diagnose and establish your treatment plan to get you on the road to recovery as quickly as possible.


Sports massage

Massage therapy can be beneficial for anyone with injury, irritation or tension. Our massage therapist specialises in sports massage therapy which is a deeper form of soft tissue mobilisation. Each massage is tailored to the client’s individual needs and treatment may include stretching, trigger point work or use of the massage gun alongside traditional massage techniques.


Scar therapy

Scar therapy can help care for your scar and the underlying tissue. We can address issues such as pain after surgery or injury, limited movement or tightness, pulling or puckering, fibrous scar tissue or scar adhesions. Your appointment will include a special scar massage plus useful advice for caring for your scar at home. A scar therapy appointment in the first 6 months after a scar is create... Read More

Scar therapy can help care for your scar and the underlying tissue. We can address issues such as pain after surgery or injury, limited movement or tightness, pulling or puckering, fibrous scar tissue or scar adhesions. Your appointment will include a special scar massage plus useful advice for caring for your scar at home. A scar therapy appointment in the first 6 months after a scar is created is really helpful (even if you are not experiencing any complications) but it’s never too late to benefit from scar treatment!


Injection therapy

Injection therapy is used primarily to reduce pain, swelling and improve range of movement. It involves the infiltration of a pain relieving medication or substance into either the soft tissue or joint via a needle. Here at FHW we offer Steroid Injections, Hyaluronic Acid Injections and Arthrosamid® Injections. Our injection specialist will be happy to discuss these options with you.


Lymphoedema Service

Lymphoedema is a long term chronic condition which causes swelling in the body’s tissues. It can impact any part of the body. The condition is best treated early when symptoms begin but you can benefit from assessment and treatment at any time. Your initial appointment may include; assessment and measurement for compression therapy, recommendations for the appropriate skin care, prescription ... Read More

Lymphoedema is a long term chronic condition which causes swelling in the body’s tissues. It can impact any part of the body. The condition is best treated early when symptoms begin but you can benefit from assessment and treatment at any time.
Your initial appointment may include; assessment and measurement for compression therapy, recommendations for the appropriate skin care, prescription of exercises as well as treatment using a multitude of techniques to reduce and treat the oedema.


Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a type of medical massage which focuses on drainage of the lymphatic system. This technique is frequently used for those with lymphoedema but is not exclusively used for this diagnosis and could benefit anyone with swelling or oedema. Our specialist practitioner will use Manual Lymphatic Drainage to help enhance lymphatics, improve drainage, reduce volume and ... Read More

Manual Lymphatic Drainage (MLD) is a type of medical massage which focuses on drainage of the lymphatic system. This technique is frequently used for those with lymphoedema but is not exclusively used for this diagnosis and could benefit anyone with swelling or oedema. Our specialist practitioner will use Manual Lymphatic Drainage to help enhance lymphatics, improve drainage, reduce volume and improve shape.


Compression Therapy

Compression boots use compressed air to massage your legs, mobilise fluid, optimise circulation, reduce muscle soreness and speed up recovery. The Pulsio compression boots have 3 customisable cycles which your practitioner will utilise to ensure your session is tailored to your individual needs.


Ultrasound therapy

Therapeutic ultrasound is a high frequency soundwave which causes a fine vibration of the cells in the body. This encourages healing in the soft tissues. It is a non-invasive, pain-free treatment which makes a great adjunct to Physiotherapy.

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Located at: Suite 4, Park Lane Business Park, Park Lane, Langham, Colchester
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